Meridian Yoga for Lower & Upper Body with Daniel Orlansky
Sun. September 23, ‘12
Each session $45. Full weekend $170
Full weekend includes Yoga of Energy Flow: Inner Fire, Outer Radiance. You may sign up for 1 workshop, the full day, or the full weekend at checkout.
Opening the Energetic Pathways
Using gentle pressure, body weight, and skillful touch to open the body’s energy pathways, we will work with a partner to increase our range of motion and perfect our alignment in yoga asanas associated with the fourteen meridians of Chinese medicine. A modern stretching method called resistance/PNF stretching will be taught, along with shiatsu and Thai Yoga massage.
When we release the tensions that we store in our bodies, we experience a profound alignment of body, mind, and soul. As nature’s energy streams through us, the heart begins to sing and we become connected to the universal life force that bridges heaven and earth, sun and moon, and all of nature.
Feel free to attend by yourself, or with a friend.
10:30-1:30 pm ~ Meridian Yoga for the Lower Body
In this session we will work with a partner to stretch and balance the meridians that run through the hips and legs to the feet, promoting a free flow of energy between heaven and earth and helping us to feel more grounded.
2:30-5:30 pm ~ Meridian Yoga for the Upper Body
In this session we will work with a partner to stretch and balance the meridians that run through our shoulders, arms, neck, and head. Removing tension from the upper body enhances our creativity and ability to act in the world, as well as our mental peace and clarity.